If you are looking for a sport specific exercise to add to your workout or a single exercise when short on time then this is it. Needless to say getting to your feet quickly and efficiently when on the water is a must in all SUP riding styles. The Burpee simulates this and when done with intensity and short rest intervals (HIIT) can boost strength,power,balance and endurance. The Burpee has to be the King of all land based exercise.
Board Ready Burpee
January 03, 2018 — Enzo Boccia
Tags: #OSblog Burpee

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